What are the health benefits of lemon balm tea In the Mediterranean countries of North, lemon balm grows wild, and is cultivated in gardens as a medicinal plant.
Lemon balm is a member of the mint family herbaceous plants. This evergreen plant grows to a height of 30-60 cm, and survive up to two years or more. The flowers are small and white or pink colored, oval-shaped leaves, and seeds are dark oval shape is not perfect. Essential oils are distilled from this plant is used to flavor foods and as a perfume ingredient. Lemon balm leaves contain no more than 0.1% essential oil, the composition of complex and changeable.
Lemon balm is regarded as a medicinal plant rather than spice, and widely used in the past to fight abdominal pain and tension. Nonetheless, lemon balm has value as a spice, because the orange flavor is fresh and pure, making it the perfect substitute for fresh lime leaves.
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