Benefits of coconut water after workout

Benefits of coconut water after workout Not just a myth, coconut water does have many health benefits, including beirkut.

Equivalent benefits of cow's milk. Coconut water protein content of 0.2 g / 100 g, while in cow's milk 3.2 g / 100 g. All animal protein (except gelatin) is a complete protein, containing all essential amino acids. Cow's milk contains essential amino acids certainly more complete than coconut water. 

Essential amino acids alone is absolutely necessary amino acids the body, but can not be formed by the body. So it must come from outside. Which includes essential amino acids such as lysine, leucine, isoleucine, threonine, tryptophan, phenylalanine, valine, methionine, and histidine. In coconut water, arginine amino acid content of 12.75%, 2.41% alanine, cysteine ​​(1.17%), serine (0.91%) which is higher than its content of cow's milk. 

But these four amino acids are not essential amino acids. This is the difference. Other amino acids were found in coconut water are; glutamine, histidine, phenylalanine, tyrosine, leucine, lysine, tyrosine, and histidine. Glutamine is an amino acid high in coconut water.