benefits of eating lots of broccoli Some participants then eat other foods containing myrosinase. The result is found, the level of sulforaphane in the blood and urine are much higher than participants who did not consume a second meal (containing myrosinase).
Any food that contains anti-cancer enzymes of this? You can find it in mustard, horseradish, wasabi and cabbage crops such as cabbage and cauliflower. "We found this food can keep sulfoaphane formation," added Dr. Elizabeth.
This study wants to raise the understanding that what you do when cooking food in the kitchen is very influential on health. And the proper way of cooking can make you avoid the threat of cancer.
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